Have you had any water lately? Like a big glass. Eaten? Leftover Halloween candy doesn’t count. Like actual food-food. Doesn’t matter if it’s fast food or a TV Dinner. What about sleep? I know a lot of you were up really really late last night. Maybe take a nap, or even put your head down and rest for five minutes. Make plans to go to bed early. Take a nice, long hot shower too. Go for a walk outside. Close your eyes and breathe deep. Breathe in through your nose, hold, out through your mouth. Repeat until your heart calms down. Take your medication if you forgot to. Don’t worry, I’ll be here till you get back.
Feeling more human?
Listen. I know you’re scared. The future is dark, scary and uncertain. Everything feels rotten inside-out. Hate, fear and ignorance is bubbling up through the cracks and threatening to engulf us. But I also know that we’re going to make it out the other side. Not without difficulty, not without injury, but we’ll make it through. Why am I so certain?
Because we have you.
You’re wonderful, you’re beautiful, you’re strong and you do great things. You love and are loved, you are willing to protect and fight for everything that you hold dear. And because we have you we all have something even greater: Us.
Together we can get through this. We can help those who need to be protected, love those who are threatened with hate, care for the hurt and stand for what’s right. No matter what happens we will make it through to the other side hand-in-hand. Your Big Sis Amber knows it.
Now go get that glass of water.